Are you breastfeeding your newborn baby? You may be wondering if the vitamins you’re eating and supplementing with are safe for your infant. Let’s examine one of the vitamins, vitamin C and its effects on breastfeeding.
While I was pregnant, one of my desires was for satsumas. It was the tangerine-like citrus fruit. I would eat them in pounds.
The local store grew accustomed to my husband taking a trip there regularly and buying them in a box. I wouldn’t have been shocked to see my child born with bright orange.
A good food source for vitamin C is a supplement that I did not think about. And the cravings eventually went away. I was still curious about to know how it could affect my baby during the pregnancy as well as while I was nursing.
Let’s look at the advantages of Emergen C While Breastfeeding and the much we should include in our daily diets when we are nursing.
Vitamin C for You and Baby
Vitamin C, also known as ascorbic acid, is naturally present in many foods. It is an antioxidant. It is a way to protect your human body against free radicals like ultraviolet rays from the sun as well as environmental pollutants.
Vitamin C also has protection functions within our bodies. This includes:
- Healing of wounds: Vitamin C can aid in healing wounds and decrease inflammation. It reduces scarring.
- Promotes good skin health: It plays an important part in a variety of ways when the skin is concerned. Vitamin C plays a role in the fight against wrinkles, dryness, roughness, as well as dark spots, or aging due to exposure to the sun.
- Protects against infections: Vitamin C can aid in protecting the body from infections caused by viruses, bacteria, and protozoa. This includes ailments like pneumonia, commonly-acquired cold and malaria, and amoebic dysentery.
- Aids in the body’s absorption of iron the body requires iron to support the production of red blood cells. Vitamin C assists in absorbing iron from the food that we eat.
- Additional diseases the potential beneficial effect of Vitamin C in cardiovascular and cancer illnesses have been debated for a long time. The research is ongoing to determine the role this vitamin can play.
Vitamin C found in the milk of your baby can assist in passing these benefits onto your child.
How the Body Gets Vitamin C?
Our bodies are unable to produce the vitamin, so we have to rely on foods or supplements.
Vitamin C is a good source of vitamins. Are green and fruit. The fruits that are high in vitamin C include grapefruit, oranges the kiwi, strawberries, and tomatoes. To eat vegetables, try things like broccoli, red and green peppers, Brussels sprouts, cabbage as well as green and red peas.
Vitamin C in Breast Milk
Many mothers who adhere to the right diet plan will get enough vitamin C within their milk for their infant. The types of food that breastfeeding mothers must eat include lots of fruits and vegetables, in addition to starchy food items, dairy, and protein.
Impact of Smoking on Vitamin C Levels
Another factor that can affect how Vitamin C can be smoked. This could result in the levels of Vitamin C dropping in breast milk.
Too Much Vitamin C When Breastfeeding?
The maximum limit for Vitamin C can be as high as 2,000 mg per day. Since the majority of your vitamin C is from food, it’s unlikely that you’ll get excess. But, if you choose to supplement your diet with high dosages, you might.
Time to Eat Your Fruit and Veg
Vitamin C is a vital function in the body. It assists in preventing inflammation and infection and also improves the appearance of our skin and our healing capabilities. It also assists us in absorbing iron from our diet.